2 Years Natural Body Transformation (Skinny-Fat to Fitness Champ.)

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Donatas Simkus is fitness lifestyle coach and nutritionist. Published online and in many magazines, featured on radio and television. Well known for transforming his body in 2 years from skinny-fat to fitness model champion.

Donatas Simkus continuously growing physically and spiritually. Donatas Simkus coaching others and writing blogs how to reach their perfect physic and live healthy, happy and fit life, just like he does.

Facebook: https://www.facebook.com/DonatasSimkusFitness
Instagram: http://instagram.com/DonatasSimkus
Google+: https://plus.google.com/u/0/+Donatassimkusfitness1
Twitter: https://twitter.com/DonatasSimkus

YouTube (English): https://www.youtube.com/channel/UCZo90JajoSEDGaqSF3xwQdw
YouTube (Lithuanian): https://www.youtube.com/channel/UChkd9tUQSnOAA8BwVhDF_MQ

2 Years Natural Body Transformation (Skinny-Fat to Fitness Champion)

00:00 Intro
00:20 How I looked before
01:05 Start going to the gym
02:38 After sometime off, start going to the gym again (about 2 years back from my competition 6th October 2013, start eating healthy and training hard)
04:13 10 months before decided to compete (very focus on comp)
05:50 Start bulking
06:30 11 weeks out (Total 14 weeks of cutting, weight before cutting 86kg)
09:54 3 weeks out
11:14 2 weeks out (Posing practice, weight about 71kg)
12:36 Day before (First spray tan)
12:52 Morning of the competition
13:33 Backstage
13:44 Miami Pro UK Championship (Fitness under 75kg)
17:20 Theme wear
17:23 Award (1st Place)
18:25 Photoshoot with @Jarosi Photography
19:50 THANK YOU!

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Songs:
00:00 Avicii & Project 46 feat. You & Daphne – Crime (Culture Code Remix)

https://soundcloud.com/edmtunes/avicii-project-46-crime-culture-code

http://www.hulkshare.com/populartracksdubstep/avicii-project-46-feat-you-daphne-crime

Follow EDMTunes:
facebook.com/EDMTunes
twitter.com/EDMTunes
gplus.to/edmtunes
SC: @edmtunes

04:12 AZEDIA – Something (Keeno Remix)

https://www.facebook.com/Azedia

Free Download of the Original: bit.ly/SomethingFree
Written & Produced by AZEDIA
Remixed by Keeno

10:08 Excision – Sleepless (feat. Savvy) (Xilent Remix)

http://www.youtube.com/user/ThreeSixZeroGroupLtd

http://www.tszgrp.com/

http://www.hulkshare.com/apby3/02-excision-and-savvy-sleepless

Remix for @excision – ‘Sleepless’ featuring Savvy.
iTunes: www.bit.ly/slplss
beatport: www.bit.ly/slplssBP
Original song:
www.youtube.com/watch?v=hG1-5Zop8PM

13:47 TUNEDEF – Justice

Follow TUNEDEF:

https://www.facebook.com/TUNEDEF

www.youtube.com/TuneD3F
SC: @tunedef-1

18:21 Uppermost – Discover Life

Free Download: uppermostmusic.com/music/Discover_Life_320MP3.zip

https://www.facebook.com/uppermost

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Photography: https://www.facebook.com/JarosiPhotography

http://jarosiphotography.co.uk/

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