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Donatas Simkus is fitness lifestyle coach and nutritionist. Published online and in many magazines, featured on radio and television. Well known for transforming his body in 2 years from skinny-fat to fitness model champion.
Donatas Simkus continuously growing physically and spiritually. Donatas Simkus coaching others and writing blogs how to reach their perfect physic and live healthy, happy and fit life, just like he does.
YouTube (English): https://www.youtube.com/channel/UCZo90JajoSEDGaqSF3xwQdw
YouTube (Lithuanian): https://www.youtube.com/channel/UChkd9tUQSnOAA8BwVhDF_MQ
2 Years Natural Body Transformation (Skinny-Fat to Fitness Champion)
00:20 How I looked before
01:05 Start going to the gym
02:38 After sometime off, start going to the gym again (about 2 years back from my competition 6th October 2013, start eating healthy and training hard)
04:13 10 months before decided to compete (very focus on comp)
05:50 Start bulking
06:30 11 weeks out (Total 14 weeks of cutting, weight before cutting 86kg)
09:54 3 weeks out
11:14 2 weeks out (Posing practice, weight about 71kg)
12:36 Day before (First spray tan)
12:52 Morning of the competition
13:44 Miami Pro UK Championship (Fitness under 75kg)
17:20 Theme wear
17:23 Award (1st Place)
18:25 Photoshoot with @Jarosi Photography
19:50 THANK YOU!
00:00 Avicii & Project 46 feat. You & Daphne – Crime (Culture Code Remix)
04:12 AZEDIA – Something (Keeno Remix)
Free Download of the Original: bit.ly/SomethingFree
Written & Produced by AZEDIA
Remixed by Keeno
10:08 Excision – Sleepless (feat. Savvy) (Xilent Remix)
Remix for @excision – ‘Sleepless’ featuring Savvy.
13:47 TUNEDEF – Justice
18:21 Uppermost – Discover Life
Free Download: uppermostmusic.com/music/Discover_Life_320MP3.zip