30 Day Healthy Diet Plan

11

Bowl of low fat cereal with one apple

Green salad and sandwich (no mayo)

Low fat yogurt

Single serving of fish and fresh salad

12

Bread with a chicken slice and skimmed milk

Green salad and grilled chicken

Apple

Rice with beans

13

Orange juice and scrambled eggs

Skimmed milk and apple

Biscuits with Tea

Grilled chicken, bowl of salad and rice

14

Bowl of low fat cereal with two bananas

Noodles

French fries (Do not deep fry)

Green tea and Rice with beans

15

Bread with a chicken slice and skimmed milk

Mix vegetables

Biscuits with Tea

Grilled chicken, bowl of salad and rice

16

Orange juice and scrambled eggs

Grilled chicken and orange juice

Mini size bar of chocolate

Bowl of salad and red beans

17

A cup of low fat yogurt with apple

Small serving of grilled beef and a glass of skimmed milk

Biscuits with Tea

Grilled chicken, bowl of salad and rice

18

A cup of low fat yogurt with eggs and toast

Low fat chicken soup

French fries (Do not deep fry)

Green tea and Rice with beans

19

Bread with a chicken slice and skimmed milk

Green salad and sandwich (no mayo)

Low fat yogurt

Single serving of fish and fresh salad

20

Bowl of low fat cereal with one apple

Green salad and grilled chicken

Mini size bar of chocolate

Bowl of salad and red beans

http://bilaras.hubpages.com/hub/30-Day-Healthy-Diet-Plan-Day-11-20

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