Some colleges are addressing obesity head-on in order to head off life-long problems at the pass. And that’s great. But what do you do if you’re far beyond your college years?
These exercises will help you build leg strength, which is a key component of athletic fitness, and therefore jumping ability. Remember to only use a weight that is comfortable for you, and to always have a trainer or training partner work out with you.
After many failed attempts at dieting and working out in the gym people turn to weight loss pills. There are literally thousands of weight loss pills.
No one is perfect, and changing your eating habits take s a lot of work and will power. If it was easy, everyone would be thin and healthy. Allow yourself to break from your routine every once in a while. This is a lifestyle change, not punishment. When you slip and regret it the next day, don’t beat yourself up over it. Just get back on your track.
The most important about how to get big muscle fast is getting stronger. You can read all you want about crazy little nike vests for kids techniques, and the ideal number of sets and reps and exercises, but the bottom line is that you must get stronger to get bigger.
Probably the biggest thing that we all dislike when we creep into our thirties and forties is the extra poundage (i.e. weight) we tend to put on. (It is also a lot harder to take off when we get older.) Unfortunately, because our metabolism slows down, we are unable to pound down a burger, fries, and a couple of cokes without the bathroom scale hitting “tilt” a few days later. In my mind, that probably is the most difficult adjustment we have to make: an adjustment in our nutrition intake as we age.
Stay away from the bad stuff. This really needs no elaboration – cakes, pastries, take away food, processed food, sugary snacks, sodas, chips, fried foods….. We all know what’s bad for us.
Like many women, kids came along. My rock solid 115 pound 5 foot self waned away. In its place came a 135 pound blob. Now 15 pounds does not sound like a lot and for years, I denied it myself. However, I lost muscle weight and replaced it with fat. Therefore, I went from 12% body fat to a whopping 30% body fat.
muscle tech, money-saving health insurance, overweight muscle building