Tim Chase is the Miami Pro UK Fitness Model Champion – but only after his third competition. Here, he analyses to the mistakes he made in his first two events, and explains the importance of stage presence, conditioning and, of course, fixing your weak points, in helping him eventually take the crown. In the increasingly competitive world of fitness events, every detail has to be perfect to impress the judges.
More about Miami Pro and the fitness model category – http://www.miamiproevents.co.uk/
Thanks to fitness photographer Matt Marsh:
More from Tim at https://www.facebook.com/TimChaseFitness