Lose 10 pounds in a week- Day 3

Lose 10 pounds in a week – Fruitable

So here is our Day 3 of diet plan its an important day for our lose 10 pounds in a week diet plan so don’t skip it. It’s a combination of fruits and vegetables with few restrictions. Fruits and vegetables are healthier food source they are rich in fiber, vitamins and minerals and low in calories. Fruit and vegetables diets are attractive in presentation and easy to adopt. Going from fast food diet to eating a healthy diet of fruits and vegetables does not mean that you have to eat less. There are just less amount of calories in your meal so even with eating more you are actually eating fewer calories.

Remember to follow these rules or key aspects of this day .

You are not allowed to eat oily products products like butter , cheese etc.

Use raw uncooked vegetable, boiled vegetables or slightly sauteed in olive oil (small amount ).

Eat fruits and stay away from boxed and packed fruit juices.

You can not have potato on this day

You can eat all fruits except Banana.

Drink at least 12 glass of water. Glass is a regular glass normally used in houses .

Weight Loss Fruit Salad Recipe

Cabbage Fruit Salad

This is a healthy and very nutritious salad recipe that is very well suited for my 7 day diet plan . You can tweak it according to your taste and mood but stay within the golden rules mentioned about .


3 oranges, peeled and cut into small pieces

1 regular cup fresh green grape halves. You can also take blue or red grapes.

1/4 cup currants

2 apricot or guava chopped seed removed or with seeds .

1 mango, peeled and cubed

ΒΌ grape fruit

2 tablespoon of fresh lemon juice

2 red apples, diced

3 cups of chopped or shredded green cabbage


Its an easy to make salad recipe all you have to do is mix these ingredients.Take a salad bowl mix everything and refrigerate for 3 hours. Having it fresh is even better and you can eat as much as you like and store the rest for later. There is no restriction on how much salad you can have in a day but do not forget that you are following a weight loss program.

Factors that may effect healthy weight loss

Get a good sleep because bad sleeping habit make to gain weight faster. Researchers believe that sleep is the single most important thing to people when they want to function productively in society. Similarly, to lose weight, eating right type of food and burning calories is very important. Doctors always advice plenty of rest and a good night sleep for healthy body . Staying up all night may effect your metabolism and waking up late will never help you lose weight, nor will not getting good sleep at all, it will also haul the progress towards achieving a healthy weight loss.

Why is sleep so important?

Answer is quite obvious that you need it for functioning normally, Not sleeping well or at all increases food cravings by effecting hormone balance in human body. These hormones sometimes referred as ‘hunger hormones’ increase with sleep deprivation or a disturbed routine. So in short a disturbed sleep routine can effect your weight in a negative manner.

Other factors may include bad eating habits, stress , anxiety and different medical and environmental issues. Make sure you address all your medical issues just to get best results out of any diet plan. Managing these factors is very important for long term management of weight .

Stress and weight gain

Stress is part of daily life, a natural occurring phenomenon that can not be avoided. Researchers believe that sometimes it contributes to weight gain. Even if you follow a healthier life style, chronic high stress can prevent you from losing weight–or even cause a weight gain.

Body responds to all types of stress in exactly the same manner. Brain instructs cells to release powerful hormones. Human body gets a burst of adrenaline, which collects stored energy so you can effectively respond to situation. Cortisol is released at the same time telling your body to replenish used energy even if you haven’t used many calories. This cause you to feel hungry and most obvious option is something that packs a lot of calories. People usually go for sweet or salty fast food without realizing consequences.


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